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Therapeutic Massage

Relax. Rejuvenate. Nourish. Heal.

One hour session: $85

*package of three: $235

90 minute session: $110

*package of three: $310

Two hour session: $140

*package of three: $400

A Therapeutic Massage session with Liz allows for full relaxation while also relieving tension and targeting chronic issues. She has her own unique style and works with you to discover the perfect dapth of pressure and pace. For deep tissue work she uses massage cups to get deeper into the muscles and draw out toxins while also creating the space needed for the body to reorganize itself and let go of excess tighness and knots.

Liz Sanderson in her office
Liz Sanderson in nature

Soul + Body Massage

Move Energy. Deepen Awareness.
Awaken Soul. Enliven Being.

 

One hour session: $120

*package of three: $340

90 minute session: $150

*package of three: $430

Two hour session: $180

*package of three: $520

Soul + Body Massage sessions combine the fluidity of Lomi Lomi Hawaiian massage with Shamanic ritual, breath and sound to create an embodied Spiritual experience. This session will guide you into trance and open your heart in order to glimpse the truth within your Soul. It is beyond words.

Reiki + Align

Connect. Cleanse. Receive. Reflect.

45 minute session:  $75

*package of three:  $205

For Reiki + Align sessions, you remain in comfortable clothing on the table as Liz moves around your body, she uses her breath and narrates what energy is coming up to be balanced as she works through the process.

Liz Sanderson outside b&w
Liz Sanderson doing a distance session

Soul Alignment

Balance. Harmonize. Receive Insights. 

Gain Clarity

20 minute pre-recorded session: $50

*package of three: $130

 

45 minute zoom session: $100

*package of three: $280

Soul Alignment sessions combine intuitive reading with energetic balancing and are done at a distance, either as a pre-recorded session sent via email or a live call on zoom. When you schedule your appointment you will tell Liz what you would like the session to focus on- this could be something going on physically, a situation or relationship that you are having difficulty with, or any issue you would like to change or have clarity on. During a session, Liz tunes into your energetic field and simultaneously translates what she is picking up while shifting various aspects of your system toward optimum health and harmony. There may be specific things that come up for you to do or change in your life that she will suggest, however the majority will shift within the session itself. Often, because issues take time to develop, more than one session may be required for you to come into alignment with the change you are seeking. This work is sequential in that one shift must occur in order for the next to happen- like falling dominos or puzzle pieces fitting together. Everything, including healing, happens in perfect timing and that doesn't always line up with what we *think* the timing *should* be. The less resistance we have to the process of unfolding the more we are able to simply witness and allow.

When Intuitive Coaching is included, Liz will assist you in setting specific measurable goals and keep you accountable with changing your daily habits and mindsets to align with those goals.

Liz Sanderson listening to client on zoom

Soul Alignment + Coaching

Clarify Desires. Create Habits. 

Reach Goals. Design Life.

75 minute zoom session: $100

      *package of three: $280

90 Day Process of Awakening:

Inquire for pricing details

Liz Sanderson practicing yoga b&w

Yoga 

Breath. Meditation. 

Movement. Transformation.

75 minute zoom or in person session: $100
*package of three: $280
**package of four weekly one hour sessions: $320

(Group class price subject to change)

Liz's Yoga teaching style combines fluid movement with subtle body awareness and specific breathing techniques to awaken your body's natural flow, strength and grace. She is proficient in teaching beginner to advanced level students, utilizing modifications and props when needed to engage every body type, meeting people where they are to create a strong steady practice.

*all packages of three are for clients who want to have at least one session per month and therefore expire three months from purchase date*

*gift certificates also expire three months from purchase date*

**weekly one hour yoga session packages  must be used within a month. No transfers.**

Every session with me is therapeutic and is in complete alignment with the ethical practices of the Virginia Board of Nursing and the National Certification Board for Massage and Bodywork.

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